Explore the Programs

Feeling overwhelmed by all the things you could be doing for your health? You don't need to change everything at once. The Intentional Reset Session is a one-time, personalized coaching session designed to help you cut through the noise, identify what matters most, and create a simple, personalized plan for moving forward.

What’s included:

• One 60-minute, one-on-one coaching session

• Personalized discussion of your current health and wellness goals

• Identification of your biggest challenges and recommendations for simple, sustainable changes that support your goals

• A customized Next Steps Action Plan with personalized action steps to help you move forward

• Relevant PDF resources based on your individual goals

Who this program is for:

• You feel overwhelmed and don't know where to start.

• You have one or two specific wellness concerns you'd like help navigating.

• You want personalized guidance without committing to a multi-week program.

• You need help turning a long list of things you should be doing into a simple, realistic plan that works for your lifestyle.

Investment: $85

Next step: Book your Intentional Reset Session and leave with a clear, personalized plan for moving forward.

A supportive starting point for understanding your symptoms, simplifying your wellness routine, and taking the first intentional steps toward feeling better.

What’s included:
Four 60-minute, one-on-one coaching sessions over the course of 6 weeks

• Weekly check-ins

• PDF resources including: personalized goal planning worksheets, habit tracker, symptom tracker, progress worksheet, and meal planning worksheet

• Identify lifestyle factors that may be affecting how you feel and create personalized, sustainable changes in nutrition, digestion, sleep, stress, movement, and mindset

Who is this program for:
You’re ready to take the first step. You're experiencing digestive discomfort, food sensitivities, or low energy and want support making meaningful changes.

Investment: $360. Limited spots available.

Next step: Schedule your free 15-minute discovery call to see if it’s the right fit for you!

A deeper, personalized approach for those ready to explore the connection between digestion, stress, and emotional well-being—and build sustainable habits that support lasting change.

What’s included:

• Six 60-minute, one-on-one coaching sessions over the course of 12 weeks

• Weekly check-ins

• Between-session messaging for questions, encouragement, and accountability

• Identify lifestyle factors that may be affecting how you feel and create personalized, sustainable changes in nutrition, digestion, sleep, stress, movement, and mindset

• PDF resources including: personalized goal planning worksheets, habit tracker, symptom tracker, progress worksheet, and meal planning worksheet

• Stress toolkit: parasympathetic activity bingo sheet, better sleep checklist, daily reflections journal, anxiety solutions, and simple movement routine

Who is this program for:
You've been dealing with recurring digestive symptoms and feel like stress, anxiety, or low mood may be affecting your well-being. You're ready for deeper support, accountability, and a personalized approach to creating lasting change.

Investment: $660. Limited spots available.

Next step: Schedule your free 15-minute discovery call to see if it’s the right fit for you!