Explore the Programs

A short, focused plan for people new to healing food sensitivities, digestion upset, or low mood. Identify trigger foods, reduce bloating frequency and feel better fast.

What is included:
Four 60-minute, one-on-one coaching sessions over the course of 6 weeks

• Weekly check-ins

• PDF resources including: personalized goal planning worksheets, habit tracker, symptom tracker, progress worksheet, and meal planning worksheet

• Covering diet, exercise, sleep habits, stress reduction, nutrition, non-toxic living, supplementation, and mindset

Investment:
For a LIMITED TIME GET 30% OFF full payment of $360.
No refunds. Limited spots available. A $50 deposit is required to secure your place.

Who is this program for:
You’re ready to take the first step! You have mild-moderate symptoms or uncertainty about what to change, and you want clear guidance without a long commitment.

Next step: Schedule your free 15-minute discovery call to see if it’s the right fit for you!

A step-by-step program combining elimination, lifestyle change, and nervous system tools to reduce symptoms and restore confidence with food.

What is included:

• Six 60-minute, one-on-one coaching sessions over the course of 12 weeks

• Weekly check-ins

• Priority messaging and coach response within 24 hours

• PDF resources including: personalized goal planning worksheets, habit tracker, symptom tracker, progress worksheet, and meal planning worksheet

• Covering diet, exercise, sleep habits, stress reduction, nutrition, non-toxic living, supplementation, and mindset

• Stress toolkit: parasympathetic activity bingo sheet, better sleep checklist, daily reflections journal, anxiety solutions, and simple movement routine

Investment:
For a LIMITED TIME GET 30% OFF payment of $660.
Limited spots available. A $50 deposit is required to secure your place.

Who is this program for:
You have recurring digestive issues (bloating, IBS-like symptoms, suspected food sensitivities), plus anxiety or low mood affecting your daily life. You want a guided, evidence-informed plan and real accountability to create change that lasts.

Next step: Schedule your free 15-minute discovery call to see if it’s the right fit for you!

A small-group coaching experience (6–12 people) focused on a specific health topic so you get peer support, targeted education, practical tools, and accountability at an accessible price.

What is included:

• Four live group sessions over 8 weeks

• Weekly short check-ins via group messaging

• Topic-focused curriculum (examples: balancing blood sugar, parasite cleanse, seasonal detoxing)

• PDF resources pertaining to topic area

• One live Q&A each month for personalized troubleshooting

• Access to a private cohort space for peer support and sharing wins

• Option to add one 30-minute individual session at a discounted rate (limited availability)

Investment:

Full payment of $200 per person. Or two payments of $100.
Limited to 6–12 participants. A $50 deposit is required to secure your place.

Who this program is for:

You want expert guidance plus community accountability. You’re ready to commit to a focused, practical program and learn from others with similar goals. Ideal for people with mild-to-moderate metabolic, digestive, or lifestyle-related concerns who benefit from group learning.

Next step: Schedule a free 15-minute discovery call to find the right cohort and confirm fit.